8 week course

Mindfulness & Meditation for Health & Wellbeing - 8 week course

When: Wednesdays 7:30pm-9pm

Where: Online (Zoom)

Start date: 16th October 2024

End date: 4th December 2024

This 8 week online course will teach you practical meditation and mindfulness techniques in a structured way to increase your sense of wellbeing and help you tackle stress, anxiety and pain.  

Perfect for beginners and newcomers to meditation, as well as those wishing to reconnect to a regular practice within a supportive group environment. 

This initial course is being offered half price at £120. This includes 8 x 90 minute live online sessions via zoom, with access to recorded sessions. 

You are expected to commit to a daily practice of 25 mins throughout the course, and it is recommended that you buy a copy of our training manual: Practical Zen.

There is a FREE information evening & taster session on Wednesday 9th October at 7:30pm. This will include an opportunity to find out more and ask any questions you might have about the course. To register, please email me on chrisgraham10@gmail.com