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Mindfulness & Meditation for Grounding & Insight - 8 week course
When: TBC
Where: Online (Zoom)
Start date: TBC September 2025
End date: TBC November 2025
This 8 week course will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality.
The only prerequisite is an open mind and a keen desire or intention to learn more about who you really are.
This initial course is being offered half price at £120. This includes 8 x 90 minute live online sessions via zoom, with access to recorded sessions, guided meditation recordings & other digital materials to support your practice.
You are expected to commit to a daily practice of 25 mins throughout the course, and it is recommended that you buy a copy of our training manual: Practical Zen.
There is a FREE information evening & taster session on DATE TBC at TIME TBC. This will include an opportunity to ask any questions you might have about the course. To register, please email me on chrisgraham10@gmail.com
Mindfulness & Meditation for Health & Wellbeing - 8 week course
When & where: TBC (likely Spring 2026) - please email chrisgraham10@gmail.com to register your interest & stay up to date with details of our next course
This 8 week course will teach you practical meditation and mindfulness techniques in a structured way to increase your sense of wellbeing and help you tackle stress, anxiety and pain.
Perfect for beginners and newcomers to meditation, as well as those wishing to reconnect to a regular practice within a supportive group environment.
This course is being offered with 25% off at £180. This includes 8 x 90 minute live sessions, with access to guided meditation recordings & other digital materials to support your practice.
You are expected to commit to a daily practice of 25 mins throughout the course, and it is recommended that you buy a copy of our training manual: Practical Zen.
To register your interest for our next course, please email me on chrisgraham10@gmail.com
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