Classes

*** AUTUMN CLASS TIMETABLE ***

We are running a reduced schedule as many venues are not yet open due to Covid. We are not currently offering online classes, but if you would like to practice online again, please message Chris to register your interest (07521298488 / chris@soulmovement.org.uk). As more classes restart, we will add them here:

Friday evening Zen Yoga 6-6:45pm in Oxford Brookes Sports, Cheney Lane, Headington, Oxford, OX3 0GB - book online, via Brookes Sports app or at reception & bring your own mat

Socially distanced outdoor Capoeira in Oxford currently on Sundays & Wednesdays at Botley Park whilst the weather lasts - more info on www.oxfordcapoeira.co.uk / Facebook group 'Oxford Capoeira Angola'

OTHER SUPPORT - We have WhatsApp groups for Capoeira & Zen Yoga - if you'd like to join either, please message Chris on 07521298488 - giving your name, any other relevant info (e.g. what you normally practice) and letting me know which group you would like to join

DISCLAIMER - You are fully responsible for your own safety - if in doubt about the suitability of these practices for you, get a medical opinion. We cannot be held responsible for any injury or damage to you and your property due to these practices. Be sensible about how and where you practice. Good luck!

WHAT IF I CAN'T ATTEND THESE CLASSES? If you cannot attend the classes above, then here are some suggestions about other ways you can practice:

Private Yoga and / or Capoeira classes If you would prefer to have private classes, please contact Chris on chris@soulmovement.org.uk / 07521298488

Practising Yoga at home It's good to complement the work you do in Yoga class by developing your own practice at home - here are some ideas to get you started:

Zenways YouTube channel - Free Yoga and Meditation videos by Zenways

Zenways Shop - You can buy Zen Yoga full length class videos or other materials for self study here

Spontaneous Yoga - my favourite practice & perhaps the truest form of Yoga - simply get out your Yoga mat, and follow your own body's intuition, adapting your movements and postures to what your body is asking for. When your awareness is centred on the body, its energy and needs, it is naturally drawn into the present moment.

Other resources - if you prefer a more structured approach, then there are plenty of Yoga books and YouTube videos out there. I have enjoyed practising with Richard Hittleman's 'Yoga 28-Day Exercise Plan' (good introduction to Hatha Yoga) as well as Dagmar Spremberg's YouTube videos (intermediate Vinyasa style) & Cyndi Lee's book 'Yoga body, Buddha mind' (with sequences for beginners, intermediate & advanced). If you choose the self study route, do please remember to go gently!